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5 verrassende redenen om Pilates te beoefenen
by Cassie Piasecki on http://www.mindbodygreen.com Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits...
View ArticleReformer Pilates for beginners
by Becky Fletcher on http://www.netdoctor.co.uk/healthy-living/fitness/a27532/reformer-pilates-for-beginners/ The exercises can help with everything from strength to coordination The Pilates reformer...
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